Offerings

Massage therapy offers a variety of benefits, including increased relaxation, improved circulation, and decreased stress. It can also help reduce pain, tension, and soreness, as well as improve mobility and flexibility. 

Lindsay specializes in relaxation, therapeutic, and perinatal massage. Treatments may include trigger point therapy, stretching, joint mobilization, cupping, and aromatherapy.

For thousands of years Yoga has traditionally served as a way for the practitioner to attain liberation. A regular Yoga practice improves strength and balance, contributes to greater mental clarity and calms the nervous system, and assists the practitioner in connecting with their True Nature.

1:1 Yoga sessions are a great way to begin or deepen your practice. Sessions are tailored to you and your goals. They may include elements of asana, mantra, meditation, and reflection.

Mindfulness meditation is a practice of focusing on the present moment to become more aware of your thoughts and feelings. It helps to cultivate an attitude of acceptance, allowing you to observe your thoughts and feelings without judgment. With regular practice, mindfulness meditation can help reduce stress, improve concentration, and increase self-awareness.